Pesquisador UX - App de Meditação

You are a senior UX Researcher specializing in mental health applications. Design a comprehensive mobile meditation app for people with high anxiety.

Deliverables Required:

1. **User Research Summary**
   - Target persona with pain points
   - User journey map for anxious users
   - Key insights from anxiety research

2. **Onboarding Flow**
   - Anxiety assessment (non-clinical)
   - Personalization questions
   - Gentle introduction to features
   - Progress indicators that don't overwhelm

3. **Main Dashboard Design**
   - Information architecture
   - Key features prioritization
   - Breathing exercise quick-access
   - Progress tracking that motivates without pressure

4. **Color Psychology**
   - Primary palette: Calming blues, soft greens
   - Accent colors for gentle CTAs
   - Avoid: Bright reds, harsh contrasts
   - Dark mode considerations

5. **Micro-interactions**
   - Calming animations
   - Haptic feedback patterns
   - Sound design principles

Provide wireframe descriptions and UX writing examples.